|
not bad for a holiday weekend
|
282.0 lb
Lost so far: 16.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2010:
|
2350 kcal
|
Fat: 79.30g | Prot: 79.64g | Carb: 340.92g.
Breakfast: Orange Juice, Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats Honey Roasted. Lunch: Coca-Cola Classic Soda, French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Nestea Unsweetened Iced Tea (Small Cup), Supreme Caesar Dressing, Homestyle Garlic Croutons, Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Lemonade, Cream (Half & Half), Sugar (1 Packet), Espresso Coffee, Coffee (Brewed From Grounds). more...
|
|
3116 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|