Weigh In record (no journal entry) for 19 October 2012
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196.9 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2012:
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2376 kcal
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Fat: 92.48g | Prot: 95.47g | Carb: 316.53g.
Breakfast: 0% Cherry Greek Yogurt, Fuji Apples, Bananas, Flax Seed Porridge, Extra Dark Chocolate. Lunch: Lemon Garlic Chicken and Shrimp. Dinner: Extra Virgin Olive Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, California Style Mix, Turkey Thigh. Snacks/Other: apple, Simple Pleasures Moments, Navels Oranges, Extra Dark, Greek Yogurt 2%, Herbal Tea, Bananas, Gala Apples, Smart Pop, Herbal Tea, Herbal Tea, Chocolate Chip Cookies, Almonds. more...
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4318 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 4 hours and 39 minutes. more...
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gaining 7.7 lb a week
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