Weigh In record (no journal entry) for 19 October 2012
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237.4 lb
Lost so far: 21.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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715 kcal
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Fat: 33.00g | Prot: 28.50g | Carb: 82.50g.
Breakfast: Light Fat Free Yogurt - Boston Cream Pie, 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Peanut Butter. Lunch: Smoked Boneless Pork Shoulder Butt, MERITA HAMS, Coleslaw (shredded). more...
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losing 6.3 lb a week
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