Weigh In record (no journal entry) for 19 October 2012
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226.4 lb
Lost so far: 71.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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979 kcal
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Fat: 16.70g | Prot: 40.94g | Carb: 175.41g.
Breakfast: Coffee (Brewed From Grounds), Grapefruit, Jams and Preserves, Multigrain Bread, Bananas. Lunch: green tea, Multigrain Bread, Swiss Cheese, Turkey Breast Meat, Green String Beans, Blueberry Yogurt, Apples, Coffee (Brewed From Grounds). more...
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2933 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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