kilna's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
239.5 lb Lost so far: 0 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
2390 kcal Fat: 105.86g | Prot: 152.39g | Carb: 176.92g.   Breakfast: Oats, Half and Half, Banana, Mini Moo. Lunch: Fuddruckers Turkey Burger, Lettuce, Tomato, Sweet Pickle, Mayonnaise, Cheddar Cheese. Dinner: Feta Cheese, Ranch Dressing, Salad, Steak. Snacks/Other: Beer, Vegetable Juice, Fun Size Snickers, Banana. more...
3336 kcal Activities & Exercise: Desk Work - 11 hours and 55 minutes, Resting - 4 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 0.4 lb a week

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