stlcindy's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
140.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
264 kcal Fat: 10.45g | Prot: 23.89g | Carb: 18.79g.   Breakfast: Cream (Half & Half), Light Original Soymilk, Creamy Chocolate Shake Mix High Protein, Aria Women's Protein. more...
1558 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet stlcindy's own diet   gaining 1.1 lb a week

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