respire8's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
208.6 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
246 kcal Fat: 1.60g | Prot: 8.72g | Carb: 54.58g.   Breakfast: tomato, apple. Lunch: chicken barley soup, prunes. more...
2752 kcal Activities & Exercise: Shopping - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet respire8's own diet  

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