Weigh In record (no journal entry) for 19 October 2012
|
149.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2012:
|
1820 kcal
|
Fat: 125.13g | Prot: 95.89g | Carb: 25.41g.
Breakfast: Heavy Cream, Fletcher's Masterpeice Dry Cured Bacon. Lunch: Tarantino Mild Italian Sausage, Ground Beef (80% Lean / 20% Fat), Cabbage, rice vinegar, seame oil, Cucumber (with Peel). Dinner: Red Table Wine, Spaghetti/Marinara Pasta Sauce, tarantino sausage, Dubliner Irish Cheese, Cheddar Cheese. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melikaff's weight history
|