christiancleghorn's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
208.8 lb Lost so far: 13.8 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
1652 kcal Fat: 68.75g | Prot: 77.23g | Carb: 185.96g.   Breakfast: Honey Nut Crispy Oats. Lunch: Fajita with Chicken and Vegetables. Dinner: Yellow Summer Squash, Beef Stroganoff with Noodles, Apple pecan dressing. Snacks/Other: Sweet & Salty Nut with Peanuts Granola Bar, Peanut Butter, Brown Rice Cakes. more...
on diet christiancleghorn's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for christiancleghorn's own diet

christiancleghorn's weight history

christiancleghorn's Recent Activity

christiancleghorn's Own Activity

No recent activity.

christiancleghorn's Buddies

No recent activity.

Other Member Diet Recent Activity

BigRed6 started a new forum topic - KCal ... Total Cal ... and workout Cal.
CRN recorded a Journal Entry and a Weigh In at 157.0 lb.
Pixc recorded a Weigh In at 110.0 lb.
Sweatpea412 updated their Food Diary.
ChicaLean commented on AliceWartooth's Journal Entry.
Wopstar recorded a Weigh In at 170.0 lb.
zellka updated their Food Diary.
WendyWeaver recorded a Weigh In at 227.0 lb.