christiancleghorn's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
208.8 lb Lost so far: 13.8 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
1652 kcal Fat: 68.75g | Prot: 77.23g | Carb: 185.96g.   Breakfast: Honey Nut Crispy Oats. Lunch: Fajita with Chicken and Vegetables. Dinner: Apple pecan dressing, Yellow Summer Squash, Beef Stroganoff with Noodles. Snacks/Other: Peanut Butter, Brown Rice Cakes, Sweet & Salty Nut with Peanuts Granola Bar. more...
on diet christiancleghorn's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for christiancleghorn's own diet



christiancleghorn's weight history


christiancleghorn's Recent Activity

christiancleghorn's Own Activity

No recent activity.

christiancleghorn's Buddies

No recent activity.

Other Member Diet Recent Activity

irabhalla recorded a Weigh In at 103.6 lb.
Deb_N recorded a Journal Entry and a Weigh In at 174.6 lb.
starstar73 updated their Exercise Diary.
lucy0587 recorded a Weigh In at 144.0 lb.
YayaChan recorded a Journal Entry.
truedensity updated their Food Diary.
Ryebread12476 updated their Food Diary.
idiay recorded a Journal Entry.