christiancleghorn's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
208.8 lb Lost so far: 13.8 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
1652 kcal Fat: 68.75g | Prot: 77.23g | Carb: 185.96g.   Breakfast: Honey Nut Crispy Oats. Lunch: Fajita with Chicken and Vegetables. Dinner: Yellow Summer Squash, Beef Stroganoff with Noodles, Apple pecan dressing. Snacks/Other: Sweet & Salty Nut with Peanuts Granola Bar, Peanut Butter, Brown Rice Cakes. more...
on diet christiancleghorn's own diet   losing 0.4 lb a week

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