agdonis's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
189.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
185 kcal Fat: 1.50g | Prot: 10.00g | Carb: 33.50g.   Breakfast: Cottage Cheese (non-fat), Mighty Tasty Gluten Free Hot Cereal. more...
losing 14.0 lb a week

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