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just below my goal weight..
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123.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1166 kcal
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Fat: 46.30g | Prot: 84.80g | Carb: 106.10g.
Breakfast: orange, milk, coffee. Lunch: ckicken souvlaki, balsamic, sourdough bread, tomato, soft goat cheese spread. Dinner: pita bread, lettuce, light mayo, olive oil, tomato, tuna. Snacks/Other: quaker oat cereal. more...
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2198 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 14 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 1 hour, Standing - 3 hours and 20 minutes, Resting - 4 hours and 56 minutes. more...
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losing 2.6 lb a week
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