greycmay's Journal, 19 October 2012

203.0 lb Lost so far: 22.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 49.43g | Prot: 58.07g | Carb: 182.05g.   Breakfast:  whey protein Jillian Michaels, almond breeze, coffee, coffee mate hazelnut. Lunch: Broccoli Cheese Soup (Cup), Vegetarian Special Pizza. Dinner: veggie kabobs, quinoa bob's red mill. Snacks/Other: jif creamy, smart and delicious tortillas, banana. more...

2726 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...