Weigh In record (no journal entry) for 19 October 2012
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137.5 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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814 kcal
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Fat: 27.49g | Prot: 25.65g | Carb: 126.44g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: Michelina's sausage egg cheese biscuit, omaha steaks stuffed baked potato. Snacks/Other: lemon juice, honey. more...
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steady weight
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