Weigh In record (no journal entry) for 19 October 2012
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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942 kcal
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Fat: 21.71g | Prot: 120.47g | Carb: 66.66g.
Breakfast: Egg White , Old Fashioned Steel Cut Oats. Lunch: Sweet Potato , Chicken Breast, All Natural French Cut Green Beans. Dinner: Cut Leaf Spinach, Avocados , Lean Ground Turkey. Snacks/Other: Egg White , PIC SWT CUT SQUASH, Chicken Breast, All Natural French Cut Green Beans, PIC SWT CUT SQUASH, Chicken Breast. more...
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1492 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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