hypnocool's Journal, 05 June 2008

Weigh In record (no journal entry) for 05 June 2008
113.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 June 2008:
1097 kcal Fat: 44.04g | Prot: 62.35g | Carb: 117.00g.   Breakfast: egg white omelet. Lunch: sliced turkey, potato chips, whole wheat bread. Dinner: baked salmon, baked beans. Snacks/Other: honey, oatmeal, strawberry. more...
1899 kcal Activities & Exercise: Light Work - 6 hours, Repair Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet hypnocool's own diet   losing 1.2 lb a week

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