hypnocool's Journal, 05 June 2008

113.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 44.04g | Prot: 62.35g | Carb: 117.00g.   Breakfast: egg white omelet. Lunch: sliced turkey, potato chips, whole wheat bread. Dinner: baked beans, baked salmon. Snacks/Other: honey, strawberry, oatmeal. more...

1899 kcal

Activities & Exercise: Light Work - 6 hours, Repair Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...