Weigh In record (no journal entry) for 19 October 2012
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1544 kcal
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Fat: 61.15g | Prot: 43.89g | Carb: 205.93g.
Breakfast: Peanut butter sandwich, tea. Lunch: miso soup, carrot salad, sushi. Dinner: water, lemon meringue pie, pizza. Snacks/Other: crisps, water, black coffee, water, lemon and ginger tea. more...
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2753 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours, Shopping - 1 hour and 20 minutes, Desk Work - 2 hours and 40 minutes, Housework - 1 hour, Standing - 5 hours, Resting - 3 hours and 45 minutes, Driving - 40 minutes. more...
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steady weight
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Anne A's weight history
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