caged liberty's Journal, 19 October 2012

Back after a nice long gap. I have hired a trainer and have been working out for a month with her. Lets see how this road trip goes.
161.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
711 kcal Fat: 28.31g | Prot: 44.25g | Carb: 72.83g.   Breakfast: Nestle Instant Coffee, Green pepper, Egg white, tomatoes, Sargento shredded cheese, Tea with Milk, water. Lunch: cashew nuts, FRS peach mango, coffee. Dinner: vegetable lo mein, water. Snacks/Other: dry roasted edamame, popcorn. more...
on diet caged liberty's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caged liberty's weight history


caged liberty's Recent Activity

caged liberty's Own Activity

No recent activity.

caged liberty's Buddies

mbhpro recorded a Weigh In at 203.5 lb.
sararay recorded a Weigh In at 208.0 lb.

Other Member Diet Recent Activity

FloridaAngel supported rob2819's Journal Entry.
Maine coon commented on their Journal Entry.
ieGod updated their Food Diary.
pandasmom commented on angiebaby162's Journal Entry.
causticmuse recorded a Weigh In at 152.0 lb.
bekkuhh12 commented on bchevalier's Weigh In.
Scout1idf recorded a Journal Entry and a Weigh In at 221.2 lb.
kenjaninja recorded a Weigh In at 138.6 lb.