caged liberty's Journal, 19 October 2012

Back after a nice long gap. I have hired a trainer and have been working out for a month with her. Lets see how this road trip goes.
161.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
711 kcal Fat: 28.31g | Prot: 44.25g | Carb: 72.83g.   Breakfast: Green pepper, Egg white, Nestle Instant Coffee, water, Sargento shredded cheese, tomatoes, Tea with Milk. Lunch: FRS peach mango, cashew nuts, coffee. Dinner: vegetable lo mein, water. Snacks/Other: popcorn, dry roasted edamame. more...
on diet caged liberty's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caged liberty's own diet



caged liberty's weight history


caged liberty's Recent Activity

caged liberty's Own Activity

No recent activity.

caged liberty's Buddies

mbhpro recorded a Weigh In at 214.0 lb.

Other Member Diet Recent Activity

bpagel8534 recorded a Journal Entry and a Weigh In at 170.0 lb.
ladie17101 recorded a Journal Entry and a Weigh In at 324.0 lb.
ChicaLean supported Axevus Star's Journal Entry.
triflyadi commented on their Journal Entry.
Kiki8123 recorded a Journal Entry and a Weigh In at 187.0 lb.
nimoissansvous recorded a Weigh In at 176.1 lb.
Addonnes recorded a Weigh In at 282.0 lb.
tempest_spirit commented on chesgreen's Journal Entry.