caged liberty's Journal, 19 October 2012

Back after a nice long gap. I have hired a trainer and have been working out for a month with her. Lets see how this road trip goes.
161.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
711 kcal Fat: 28.31g | Prot: 44.25g | Carb: 72.83g.   Breakfast: Nestle Instant Coffee, Green pepper, Egg white, tomatoes, Sargento shredded cheese, Tea with Milk, water. Lunch: cashew nuts, FRS peach mango, coffee. Dinner: vegetable lo mein, water. Snacks/Other: dry roasted edamame, popcorn. more...
on diet caged liberty's own diet   losing 0.1 lb a week

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