caged liberty's Journal, 19 October 2012

Back after a nice long gap. I have hired a trainer and have been working out for a month with her. Lets see how this road trip goes.
161.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
711 kcal Fat: 28.31g | Prot: 44.25g | Carb: 72.83g.   Breakfast: water, tomatoes, Tea with Milk, Nestle Instant Coffee, Sargento shredded cheese, Egg white, Green pepper. Lunch: coffee, FRS peach mango, cashew nuts. Dinner: water, vegetable lo mein. Snacks/Other: popcorn, dry roasted edamame. more...
on diet caged liberty's own diet   losing 0.1 lb a week



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