Weigh In record (no journal entry) for 19 October 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2603 kcal
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Fat: 164.17g | Prot: 114.22g | Carb: 182.65g.
Breakfast: Mixed Nuts. Lunch: Blue Cheese, Sides - Garden Salad, Roast Beef Sandwich, Chocolate Chip Cookie. Dinner: Wood-Fire Grilled Pork Chop, Mashed Potato, Caesar Salad with Romaine, Chocolate Cake (with Chocolate Frosting), Butter, Dinner Rolls. more...
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2349 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Golf (cart) - 3 hours, Driving - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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