Weigh In record (no journal entry) for 04 July 2010
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315.8 lb
Lost so far: 44.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1011 kcal
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Fat: 55.04g | Prot: 43.83g | Carb: 94.46g.
Breakfast: coffee. Lunch: Zucchini, Onions, Olives, Asparagus, Cooked Summer Squash, Tortilla Corn Chips, Guacamole, Pork Spareribs. Snacks/Other: plum, grapefruit juice, cherries. more...
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4392 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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