Weigh In record (no journal entry) for 19 October 2012
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1843 kcal
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Fat: 75.89g | Prot: 71.61g | Carb: 215.61g.
Breakfast: Organic Pumpkin Flax Plus Granola, Skim Milk. Lunch: teriyaki charburger, Pepperoncini. Dinner: Penne and Vodka Sauce. Snacks/Other: Classic Style Tiny Twists Pretzels, Belgian dark chocolate bar, Apples, Whole Natural Almonds, Fat Free Cottage Cheese, Cinnamon Applesauce, Sweet & Salty Granola Bars - Peanut. more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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Jared G's weight history
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