Darleneki's Journal, 19 October 2012

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Weigh In record (no journal entry) for 19 October 2012

204.0 lb Lost so far: 10.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:

920 kcal

Fat: 49.04g | Prot: 55.40g | Carb: 65.49g. Breakfast: strawberries, cheerios, milk. Lunch: ranch dressing, chicken, SALAD. Dinner: general Tso, RICE. more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Darleneki's Journal, 19 October 2012

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