Weigh In record (no journal entry) for 19 October 2012
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230.0 lb
Lost so far: 45.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1946 kcal
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Fat: 134.90g | Prot: 158.63g | Carb: 16.24g.
Breakfast: mushrooms, cheese, egg, egg, bacon. Lunch: chicken breast, egg, veggie blend salad. Dinner: eggs, ground beef, ham, cheese. Snacks/Other: string cheese. more...
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steady weight
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