dwestby's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
879 kcal Fat: 41.59g | Prot: 52.82g | Carb: 74.97g.   Breakfast: bran muffin, bacon wrapped tenderloin. Lunch: tomato, mayo, bacon, lettuce, torta roll. more...
2737 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet dwestby's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwestby's weight history


dwestby's Recent Activity

dwestby's Own Activity

No recent activity.

dwestby's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 supported warrenwinter's Journal Entry.
badhairdaylady updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
thundertj commented on their Weight Entry.
John10251 supported iulani's Journal Entry.
jingmo updated their Food Diary.
jmarce recorded a Weight Entry at 137.5 lb.
MKondiet commented on bethinfriend's Journal Entry.