dwestby's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
879 kcal Fat: 41.59g | Prot: 52.82g | Carb: 74.97g.   Breakfast: bacon wrapped tenderloin, bran muffin. Lunch: torta roll, lettuce, bacon, mayo, tomato. more...
2737 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet dwestby's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwestby's own diet



dwestby's weight history


dwestby's Recent Activity

dwestby's Own Activity

No recent activity.

dwestby's Buddies

No recent activity.

Other Member Diet Recent Activity

Tweet202 recorded a Weigh In at 197.6 lb.
gracegr21 recorded a Weigh In at 149.0 lb.
joannnz recorded a Weigh In at 112.7 lb.
JesusIsLord777 recorded a Weigh In at 161.0 lb.
Gtriddle recorded a Weigh In at 204.6 lb.
Ritzie1985 recorded a Weigh In at 161.2 lb.
yvettestrickland recorded a Weigh In at 137.0 lb.
daronpratt updated their Exercise Diary.