dwestby's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
879 kcal Fat: 41.59g | Prot: 52.82g | Carb: 74.97g.   Breakfast: bran muffin, bacon wrapped tenderloin. Lunch: tomato, mayo, bacon, lettuce, torta roll. more...
2737 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet dwestby's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dwestby's weight history


dwestby's Recent Activity

dwestby's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Elisaidh supported catinhat's Journal Entry.
JuanIg recorded a Weight Entry at 208.3 lb.
sam1226 recorded a Weight Entry at 217.0 lb.
ezgicancan updated their Food Diary.
kevinmyers1990 recorded a Journal Entry and a Weight Entry at 275.1 lb.
J123451 recorded a Weight Entry at 263.0 lb.
april761 commented on grand89's Journal Entry.
v775 recorded a Weight Entry at 170.6 lb.