dwestby's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
879 kcal Fat: 41.59g | Prot: 52.82g | Carb: 74.97g.   Breakfast: bran muffin, bacon wrapped tenderloin. Lunch: tomato, mayo, bacon, lettuce, torta roll. more...
2737 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet dwestby's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dwestby's own diet



dwestby's weight history


dwestby's Recent Activity

dwestby's Own Activity

No recent activity.

dwestby's Buddies

No recent activity.

Other Member Diet Recent Activity

hyoung40 recorded a Weigh In at 236.0 lb.
msbuggirl supported FullaBella's Journal Entry.
wholefoodnut recorded a Journal Entry.
bobb1966 recorded a Weigh In at 213.8 lb.
cangie31 updated their Food Diary.
stewdouglas1 recorded a Weigh In at 126.2 lb.
miraculous1der recorded a Weigh In at 320.0 lb.
Sweet Ce commented on FullaBella's Journal Entry.