Weigh In record (no journal entry) for 19 October 2012
|
181.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
2337 kcal
|
Fat: 23.48g | Prot: 103.42g | Carb: 291.09g.
Breakfast: Coffee, Pomegranate, Blueberries , Oatmeal, Light Blueberry Yogurt. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Chicken Caesar Wrap, Wild Swordfish Steaks, Rice Sides - Rice & Red Beans, Low Carb Whole Wheat Tortilla, Merlot Wine , Red Potatoes (Flesh and Skin) . Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...
|
|
2004 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|