Weigh In record (no journal entry) for 19 October 2012
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191.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2216 kcal
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Fat: 84.46g | Prot: 128.33g | Carb: 221.36g.
Breakfast: granola bar, banana, brown sugar, oatmeal, cucumber, milk. Lunch: pork, potato. Dinner: Extra Lean Ground Beef, Mashed Potato, Rum, Roasted Red Pepper Hummus, Crackers. more...
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2862 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 7.0 lb a week
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me too 456's weight history
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