amc8468's Journal, 03 July 2010

woo hoo!
144.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1228 kcal Fat: 56.66g | Prot: 47.14g | Carb: 131.26g.   Breakfast: walnut, Brown Sugar, fat free milk, ICBINB Spray, Essential Flax Seed Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, steel cut oatmeal. Lunch: romaine, beets, orange roughy, olives, butter, olive oil. Dinner: Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, White Corn Tortillas, Avocados, Boston Cream Pie Cake, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Tomatoes, Romaine Lettuce, Savoy Pulled Pork (Carnitas). Snacks/Other: Cantaloupe Melons. more...
1848 kcal Activities & Exercise: EA Active - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet amc8468's own diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amc8468's own diet



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

JPMN recorded a Weigh In at 160.1 lb.
punkie1959 updated their Food Diary.
bbc5007 recorded a Weigh In at 215.2 lb.
Kapamadjian recorded a Weigh In at 209.2 lb.
Reynag90 recorded a Weigh In at 139.0 lb.
momoni1982 recorded a Weigh In at 125.9 lb.
msbuggirl recorded a Weigh In at 271.0 lb.
mattratt recorded a Weigh In at 260.4 lb.