amc8468's Journal, 03 July 2010

woo hoo!
144.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1228 kcal Fat: 56.66g | Prot: 47.14g | Carb: 131.26g.   Breakfast: steel cut oatmeal, Brown Sugar, walnut, Essential Flax Seed Bread, ICBINB Spray, Deli Select Ultra Thin Oven Roasted Turkey Breast. Lunch: romaine, beets, olives, orange roughy, olive oil, butter. Dinner: Romaine Lettuce, Boston Cream Pie Cake, Tomatoes, Savoy Pulled Pork (Carnitas), White Corn Tortillas, Avocados, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa. Snacks/Other: Cantaloupe Melons. more...
1848 kcal Activities & Exercise: EA Active - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet amc8468's own diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amc8468's own diet



amc8468's weight history


amc8468's Recent Activity

amc8468's Own Activity

No recent activity.

amc8468's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported karenphillips's Weigh In.
wannabhealthier supported jimmiepop's Journal Entry.
Sugar Waffle supported jimmiepop's Weigh In.
Mayknot recorded a Weigh In at 191.0 lb.
apa1069 recorded a Weigh In at 219.6 lb.
NeuralGlitch recorded a Weigh In at 155.6 lb.
PastelFrance recorded a Journal Entry and a Weigh In at 128.3 lb.
bshellhorn recorded a Weigh In at 252.6 lb.