amc8468's Journal, 03 July 2010

woo hoo!
144.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1228 kcal Fat: 56.66g | Prot: 47.14g | Carb: 131.26g.   Breakfast: fat free milk, walnut, steel cut oatmeal, Deli Select Ultra Thin Oven Roasted Turkey Breast, Essential Flax Seed Bread, ICBINB Spray, Brown Sugar. Lunch: beets, orange roughy, butter, romaine, olives, olive oil. Dinner: Avocados, Romaine Lettuce, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, White Corn Tortillas, Savoy Pulled Pork (Carnitas), Boston Cream Pie Cake, Tomatoes, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Cantaloupe Melons. more...
1848 kcal Activities & Exercise: EA Active - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet amc8468's own diet   losing 4.8 lb a week



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