amc8468's Journal, 03 July 2010

woo hoo!
144.5 lb Lost so far: 11.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1228 kcal Fat: 56.66g | Prot: 47.14g | Carb: 131.26g.   Breakfast: steel cut oatmeal, Brown Sugar, walnut, Essential Flax Seed Bread, ICBINB Spray, Deli Select Ultra Thin Oven Roasted Turkey Breast. Lunch: romaine, beets, olives, orange roughy, olive oil, butter. Dinner: Romaine Lettuce, Boston Cream Pie Cake, Tomatoes, Savoy Pulled Pork (Carnitas), White Corn Tortillas, Avocados, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa. Snacks/Other: Cantaloupe Melons. more...
1848 kcal Activities & Exercise: EA Active - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet amc8468's own diet   losing 4.8 lb a week

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