cindyuden's Journal, 03 July 2010

Weigh In record (no journal entry) for 03 July 2010
125.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
1436 kcal Fat: 54.51g | Prot: 35.31g | Carb: 187.49g.   Lunch: 2% Milk Singles Sharp Cheddar, Country Potato Bread. Dinner: Summer Squash (Crookneck and Straightneck), Swiss Chard, stuffed chicken broccoli & cheese, minute rice white long grain. Snacks/Other: Unbuttered Popcorn Popped in Oil, Rum Cooler, Peaches, Butter (Salted), Twinkies, Medium Cheddar Cheese. more...
1666 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 11 hours. more...
on diet cindyuden's own diet   gaining 1.1 lb a week

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