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pretty good since i have company and nights out.
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119.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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2078 kcal
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Fat: 49.32g | Prot: 31.43g | Carb: 253.20g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: diet coke, onion rings, bacon, cheese burger, bbq sauce, french fries. Dinner: red wine, almonds, chex mix, Seabreeze. more...
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1834 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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