respire8's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
209.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
950 kcal Fat: 48.07g | Prot: 51.08g | Carb: 79.56g.   Breakfast: Poached Eggs, Home made bread. Lunch: corn tortilla. Dinner: baked potato, green beans, meatloaf. more...
2872 kcal Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet respire8's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for respire8's own diet



respire8's weight history


respire8's Recent Activity

respire8's Own Activity

respire8 recorded a Weigh In at 199.8 lb.
respire8 recorded a Weigh In at 202.0 lb.
respire8 recorded a Weigh In at 202.4 lb.
respire8 recorded a Weigh In at 203.8 lb.

respire8's Buddies

No recent activity.

NutriSystem Recent Activity

tom6016 recorded a Weigh In at 196.0 lb.
sallybr9 recorded a Weigh In at 255.0 lb.
Sherilyn2 recorded a Weigh In at 165.0 lb.
t-boraven recorded a Journal Entry.
rmoss recorded a Weigh In at 212.0 lb.
antonlubo recorded a Weigh In at 223.0 lb.
joaniebuj recorded a Weigh In at 285.0 lb.
kreed1560 recorded a Journal Entry and a Weigh In at 284.0 lb.