respire8's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
209.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
950 kcal Fat: 48.07g | Prot: 51.08g | Carb: 79.56g.   Breakfast: Poached Eggs, Home made bread. Lunch: corn tortilla. Dinner: baked potato, green beans, meatloaf. more...
2872 kcal Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet respire8's own diet  

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