Weigh In record (no journal entry) for 18 October 2012
|
189.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
1080 kcal
|
Fat: 40.69g | Prot: 46.36g | Carb: 118.72g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Reduced Fat Whipped Cream Cheese Spread, Everything Bagel Thins, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Bud Light Beer. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TreeEnrg's weight history
|