zhanghao_1st's Journal, 18 October 2012

145.9 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 78.91g | Prot: 92.04g | Carb: 131.46g.   Breakfast: Hazelnuts or Filberts Nuts, Almonds, Spreadables - Butter with Canola Oil, Simply Egg Whites, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Mixed Vegetables (Frozen), Cheese Wedges, 100% Parmesan Grated Cheese. Lunch: Greek Yogurt 0%, Almonds, Hazelnuts or Filberts Nuts, Celery, Red Delicious Apples, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Dinner: White Rice (Medium-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Cabernet Sauvignon Wine, Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs). Snacks/Other: Flax Seeds, Red Delicious Apples, Hazelnuts or Filberts Nuts , Almonds , Whiskey, Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Avocados, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples. more...

2586 kcal

Activities & Exercise: Shopping - 1 hour, Swimming (fast) - 30 minutes, Swimming (moderate) - 25 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 5 minutes. more...