khangee's Journal, 18 October 2012

180.5 lb Lost so far: 51.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 48.47g | Prot: 62.65g | Carb: 270.09g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: Multigrain Bread, skippy peanut butter, Honeycrisp Apples. Dinner: Cheddar Cheese, Flour Tortilla, Flour Tortilla, Black Beans and Rice. more...

2446 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...