Johanne's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
223.0 lb Lost so far: 56.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1912 kcal Fat: 88.92g | Prot: 77.26g | Carb: 197.79g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Loaded Baked Potato, Nathan's Franks, Uncle Ben's Brown Rice. Dinner: Skinless Boneless Chicken Thigh, Stubb's Bar-B-Q Sauce, Pict Sweet Baby Broccoli Florets, Smart Balance Omega. Snacks/Other: Smart Balance Omega, Viactiv, Dole Blueberries, Gluten Free Oatmeal. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.

Johanne's Buddies

GlennM recorded a Journal Entry.
paulanater updated their Food Diary.
HCB updated their Exercise Diary.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 172.2 lb.
jmp2004 supported Mafalda1986's Journal Entry.
aroubalmasri recorded a Weigh In at 166.0 lb.
ashakiama recorded a Weigh In at 190.0 lb.
MBB52 recorded a Weigh In at 120.0 lb.
Johanne updated their Exercise Diary.
metoo2 recorded a Weigh In at 155.0 lb.
stephguillen recorded a Weigh In at 155.0 lb.