Johanne's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
223.0 lb Lost so far: 56.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1912 kcal Fat: 88.92g | Prot: 77.26g | Carb: 197.79g.   Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Uncle Ben's Brown Rice, Johanne's Two Bean Chili, Nathan's Franks, Loaded Baked Potato. Dinner: Skinless Boneless Chicken Thigh, Stubb's Bar-B-Q Sauce, Smart Balance Omega, Pict Sweet Baby Broccoli Florets. Snacks/Other: Dole Blueberries, Smart Balance Omega, Gluten Free Oatmeal, Viactiv. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight



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