Johanne's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
223.0 lb Lost so far: 56.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1912 kcal Fat: 88.92g | Prot: 77.26g | Carb: 197.79g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Loaded Baked Potato, Nathan's Franks, Uncle Ben's Brown Rice, Johanne's Two Bean Chili. Dinner: Skinless Boneless Chicken Thigh, Pict Sweet Baby Broccoli Florets, Smart Balance Omega, Stubb's Bar-B-Q Sauce. Snacks/Other: Viactiv, Gluten Free Oatmeal, Dole Blueberries, Smart Balance Omega. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne supported Gigi39's Journal Entry.
Johanne commented on Gigi39's Journal Entry.
Johanne updated their Food Diary.

Johanne's Buddies

HCB commented on Timg2500's Journal Entry.

You: On a Diet Recent Activity

kbachofner recorded a Weight Entry at 256.0 lb.
Jabow recorded a Journal Entry and a Weight Entry at 175.0 lb.
Dezzy0827 recorded a Weight Entry at 177.0 lb.
barbbaldwin recorded a Weight Entry at 170.0 lb.
johnssleepingnow updated their Food Diary.
jwb474 recorded a Weight Entry at 161.6 lb.
4tt recorded a Weight Entry at 171.0 lb.
onelittlebit recorded a Weight Entry at 125.0 lb.