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Johanne's Journal, 18 October 2012
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Weigh In record (no journal entry) for 18 October 2012
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223.0 lb
Lost so far: 56.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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1912 kcal
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Fat: 88.92g | Prot: 77.26g | Carb: 197.79g.
Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Loaded Baked Potato, Nathan's Franks, Uncle Ben's Brown Rice. Dinner: Skinless Boneless Chicken Thigh, Stubb's Bar-B-Q Sauce, Pict Sweet Baby Broccoli Florets, Smart Balance Omega. Snacks/Other: Smart Balance Omega, Viactiv, Dole Blueberries, Gluten Free Oatmeal. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet You: On a Diet
steady weight
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