Johanne's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
223.0 lb Lost so far: 56.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
1912 kcal Fat: 88.92g | Prot: 77.26g | Carb: 197.79g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Loaded Baked Potato, Nathan's Franks, Uncle Ben's Brown Rice. Dinner: Skinless Boneless Chicken Thigh, Stubb's Bar-B-Q Sauce, Pict Sweet Baby Broccoli Florets, Smart Balance Omega. Snacks/Other: Smart Balance Omega, Viactiv, Dole Blueberries, Gluten Free Oatmeal. more...
2464 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   steady weight

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