rblocker62's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
177.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
2316 kcal Fat: 92.74g | Prot: 81.36g | Carb: 215.14g.   Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: pizza hut, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Gala Apples. Dinner: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Scotch and Soda, Premium Pistachio Nuts. more...
2535 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 45 minutes. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

JoBro70 updated their Food Diary.
FatGirl18 added dreamingt79's Black Bean Burgers recipe to their cook book.
snezica supported DairyFarmersWife's Journal Entry.
pearlysunshine recorded a Weigh In at 249.8 lb.
rianathe recorded a Weigh In at 197.1 lb.
RaquelSMR recorded a Weigh In at 149.9 lb.
Colinhiscock recorded a Weigh In at 150.0 lb.
ahmedmdiab joined challenge Build your support team.