Christy620's Journal, 18 October 2012

131.1 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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508 kcal

Fat: 23.00g | Prot: 32.75g | Carb: 48.25g.   Breakfast: Light Chocolate Milk Protein Shake. Lunch: Fully Cooked Turkey Bacon, 45 Calories & Delightful Wheat Bread. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Sugar Free Miniatures Chocolate Candy. more...

1911 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...