Weigh In record (no journal entry) for 18 October 2012
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233.0 lb
Lost so far: 10.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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782 kcal
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Fat: 40.32g | Prot: 27.63g | Carb: 76.48g.
Breakfast: Hash Brown, Bacon Breakfast Wrap. Lunch: Cranberry Juice Cocktail (Bottled), Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Plain Toffee. more...
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losing 7.0 lb a week
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