dcabusas's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
186.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
2041 kcal Fat: 106.25g | Prot: 55.93g | Carb: 223.40g.   Breakfast: Hand Cut Fresh Fruit Salad, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Bacon, Sweet Potato Pancakes. Lunch: Oatmeal Cookie with Chocolate Chips, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, California Avocados. more...
2537 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Skiing (cross country) - 7 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

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