dcabusas's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
186.6 lb Lost so far: 21.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
2041 kcal Fat: 106.25g | Prot: 55.93g | Carb: 223.40g.   Breakfast: Bacon, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweet Potato Pancakes, Hand Cut Fresh Fruit Salad. Lunch: Oatmeal Cookie with Chocolate Chips, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: California Avocados, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
2537 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Skiing (cross country) - 7 minutes, Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

charles_27 recorded a Journal Entry.
AmorpheHexe updated their Food Diary.
wrayent recorded a Weigh In at 220.4 lb.
_Gall_ recorded a Weigh In at 168.0 lb.
bradmulder recorded a Weigh In at 158.0 lb.
matt84604 recorded a Weigh In at 246.0 lb.
challengeTaker recorded a Weigh In at 149.0 lb.
MomjjjaLou replied to their post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.