Weigh In record (no journal entry) for 10 October 2012
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267.4 lb
Lost so far: 11.4 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1432 kcal
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Fat: 76.62g | Prot: 61.65g | Carb: 124.01g.
Breakfast: White Bread, Extra Large Egg, Salted Butter, American Cheese. Lunch: Apples, Roasted Peanuts & Honey Creamy Peanut Butter. Dinner: Sour Cream, KRO SHRED SHARP CHS, Meals Made Simple - Homestyle Mashed Potatoes, Ribeye Steak. Snacks/Other: Bananas . more...
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steady weight
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