Weigh In record (no journal entry) for 09 October 2012
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267.4 lb
Lost so far: 11.4 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1107 kcal
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Fat: 61.80g | Prot: 44.05g | Carb: 91.00g.
Breakfast: White Bread, American Cheese, Salted Butter, Extra Large Egg. Dinner: Salted Butter, Boil-in-Bag Enriched Long Grain White Rice, McCormick LEMON BUTTER DILL SAUC, Atlantic Salmon (Farmed). Snacks/Other: Veggie Tray. more...
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losing 79.8 lb a week
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