Phat Jay's Journal, 18 October 2012

201.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 68.96g | Prot: 50.82g | Carb: 190.15g.   Breakfast: coffee. Lunch: peach, pear, banana, flax seeds, wheat germ, walnut. Dinner: stouffer's turkey dinner. Snacks/Other: cheese, light butter, popcorn, hershey syrup, kroger frozen yogurt, totinos cheese pizza, miller lite beer, bourbon, Bloody mary. more...

3202 kcal

Activities & Exercise: Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Music playing - 20 minutes, Walking (moderate) - 3/mph - 15 minutes. more...