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Well, it wasn't a loss from last weigh-in, but it was a loss from when I weighed in earlier this week--5 lb loss! Definitely retained alot of water. Still have some soreness and fatigue but hopefully will feel up to exercising tonight!
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178.4 lb
Lost so far: 37.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1528 kcal
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Fat: 50.11g | Prot: 102.01g | Carb: 157.77g.
Breakfast: mcdonald's hash browns, sausage mcgriddle. Lunch: mio, BBQ sauce, cheese sauce, baked potato, bun, smoked turkey breast. Dinner: kraft macaroni and cheese, kfc grilled. more...
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gaining 0.4 lb a week
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