Mark Davis's Journal, 01 July 2010

12.5% body fat

148.5 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 32.75g | Prot: 182.73g | Carb: 201.76g.   Breakfast: oatmeal, egg white, Vitargo S2, P90X Recovery, banana, Natual Creamy & Raw Almond Butter, blueberries, Platinum Hydro Whey. Lunch: Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Dinner: optimum, tuna, green beans, red wine. Snacks/Other: popcorn, P90X Peak Preformance Bar - Chocolate Fudge Protein Bar. more...

2395 kcal

Activities & Exercise: P90X Shoulders and arms, Abs - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...