joeyukon's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
2096 kcal Fat: 111.31g | Prot: 101.37g | Carb: 178.27g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Egg Omelet or Scrambled Egg with Cheese, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Seedless Strawberry Jam, Shedd's Spread Light Vegetable Oil, Shedd's Spread Light Vegetable Oil, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Seedless Strawberry Jam. Lunch: Natural Creamy Peanut Butter, Seedless Strawberry Jam, Whole Wheat Bread, 2% Reduced Fat Milk, Whole Wheat Bread. Dinner: Double Cheeseburger, Double Cheeseburger. more...
4157 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

dkgwelox2 recorded a Weigh In at 132.3 lb.
hecpegua recorded a Weigh In at 178.6 lb.
hortonbeams recorded a Weigh In at 256.0 lb.
kellmartens recorded a Weigh In at 293.2 lb.
somareg recorded a Weigh In at 148.2 lb.
Z-ZO recorded a Weigh In at 118.6 lb.
Grebert recorded a Weigh In at 234.4 lb.
SassyFrass76 and TK4130 are now buddies.