joeyukon's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
2096 kcal Fat: 111.31g | Prot: 101.37g | Carb: 178.27g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Wheat Bread (Reduced Calorie), breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Seedless Strawberry Jam, Seedless Strawberry Jam, Shedd's Spread Light Vegetable Oil, Shedd's Spread Light Vegetable Oil, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Wheat Bread (Reduced Calorie). Lunch: Whole Wheat Bread, 2% Reduced Fat Milk, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Whole Wheat Bread. Dinner: Double Cheeseburger, Double Cheeseburger. more...
4157 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

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