joeyukon's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
2096 kcal Fat: 111.31g | Prot: 101.37g | Carb: 178.27g.   Breakfast: Seedless Strawberry Jam, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Seedless Strawberry Jam, Shedd's Spread Light Vegetable Oil, Shedd's Spread Light Vegetable Oil, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese. Lunch: Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, 2% Reduced Fat Milk, Seedless Strawberry Jam. Dinner: Double Cheeseburger, Double Cheeseburger. more...
4157 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

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