joeyukon's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
2096 kcal Fat: 111.31g | Prot: 101.37g | Carb: 178.27g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Seedless Strawberry Jam, Shedd's Spread Light Vegetable Oil, Shedd's Spread Light Vegetable Oil, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Seedless Strawberry Jam. Lunch: Natural Creamy Peanut Butter, Whole Wheat Bread, Whole Wheat Bread, 2% Reduced Fat Milk, Seedless Strawberry Jam. Dinner: Double Cheeseburger, Double Cheeseburger. more...
4157 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

thiogobo joined challenge Lifelong Change 1.
Sugar Waffle supported Steviefan1's Journal Entry.
theWolf56 recorded a Weigh In at 305.8 lb.
Richard6079 recorded a Weigh In at 196.0 lb.
Pmac57 recorded a Weigh In at 148.2 lb.
SuccessThisTime58 supported Greeneyes007's Journal Entry.
Basil Donbond recorded a Weigh In at 133.0 lb.
Sblewett recorded a Weigh In at 168.0 lb.