joeyukon's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
2096 kcal Fat: 111.31g | Prot: 101.37g | Carb: 178.27g.   Breakfast: Seedless Strawberry Jam, Wheat Bread (Reduced Calorie), Wheat Bread (Reduced Calorie), Egg Omelet or Scrambled Egg with Cheese, Egg Omelet or Scrambled Egg with Cheese, Seedless Strawberry Jam, Shedd's Spread Light Vegetable Oil, Shedd's Spread Light Vegetable Oil, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Whole Wheat Bread, Seedless Strawberry Jam, 2% Reduced Fat Milk, Whole Wheat Bread, Natural Creamy Peanut Butter. Dinner: Double Cheeseburger, Double Cheeseburger. more...
4157 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Emz_95 updated their Food Diary.
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