joeyukon's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
2096 kcal Fat: 111.31g | Prot: 101.37g | Carb: 178.27g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Shedd's Spread Light Vegetable Oil, Shedd's Spread Light Vegetable Oil, Seedless Strawberry Jam, Seedless Strawberry Jam, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Wheat Bread (Reduced Calorie), Egg Omelet or Scrambled Egg with Cheese, Wheat Bread (Reduced Calorie), Egg Omelet or Scrambled Egg with Cheese. Lunch: Natural Creamy Peanut Butter, 2% Reduced Fat Milk, Seedless Strawberry Jam, Whole Wheat Bread, Whole Wheat Bread. Dinner: Double Cheeseburger, Double Cheeseburger. more...
4157 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

outcity recorded a Weigh In at 165.3 lb.
SergioZ07 updated their Food Diary.
AttaintheGoals recorded a Journal Entry.
lordkdom2 recorded a Weigh In at 187.2 lb.
sonojoe recorded a Weigh In at 219.0 lb.
2TTessie recorded a Weigh In at 251.6 lb.
Marie Monroe recorded a Weigh In at 190.0 lb.
M_Jordan recorded a Weigh In at 125.7 lb.