Wattscookn's Journal, 18 October 2012

358.6 lb Lost so far: 14.7 lb.    Still to go: 122.6 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 46.47g | Prot: 32.43g | Carb: 118.89g.   Lunch: Vinaigrette Dressing, Roasted Broiled or Baked Chicken Thigh, Mixed Salad Greens. Dinner: Pizza with Meat, Butternut Squash Soup. more...

3962 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...