trueviet101's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
159.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:
1523 kcal Fat: 83.69g | Prot: 163.67g | Carb: 22.79g.   Breakfast: carving board turkey, pepperjack cheese, Pure Almond Milk - Unsweetened Original. Lunch: combat powder, seaweed, dried fish, beef jerky. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), coconut oil, pepperjack cheese. Snacks/Other: pork skin. more...
on diet trueviet101's own diet   losing 2.8 lb a week

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