trueviet101's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
159.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:
1523 kcal Fat: 83.69g | Prot: 163.67g | Carb: 22.79g.   Breakfast: pepperjack cheese, Pure Almond Milk - Unsweetened Original, carving board turkey. Lunch: beef jerky, dried fish, seaweed, combat powder. Dinner: pepperjack cheese, coconut oil, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: pork skin. more...

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