Weigh In record (no journal entry) for 18 October 2012
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159.4 lb
Lost so far: 20.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1523 kcal
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Fat: 83.69g | Prot: 163.67g | Carb: 22.79g.
Breakfast: Pure Almond Milk - Unsweetened Original, pepperjack cheese, carving board turkey. Lunch: beef jerky, dried fish, seaweed, combat powder. Dinner: pepperjack cheese, coconut oil, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: pork skin. more...
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losing 2.8 lb a week
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