trueviet101's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
159.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:
1523 kcal Fat: 83.69g | Prot: 163.67g | Carb: 22.79g.   Breakfast: carving board turkey, pepperjack cheese, Pure Almond Milk - Unsweetened Original. Lunch: combat powder, seaweed, dried fish, beef jerky. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), coconut oil, pepperjack cheese. Snacks/Other: pork skin. more...
on diet trueviet101's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tryingatri recorded a Weight Entry at 215.6 lb.
rosio19 commented on their Journal Entry.
sdrawkcab3 recorded a Weight Entry at 221.0 lb.
Diablo360x supported rosio19's Journal Entry.
Pixie dearest recorded a Weight Entry at 170.0 lb.
bmr1 updated their Exercise Diary.
sivakrishnasiripurapu recorded a Weight Entry at 158.7 lb.
wade17 recorded a Weight Entry at 215.0 lb.