trueviet101's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
159.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 October 2012:
1523 kcal Fat: 83.69g | Prot: 163.67g | Carb: 22.79g.   Breakfast: Pure Almond Milk - Unsweetened Original, carving board turkey, pepperjack cheese. Lunch: combat powder, beef jerky, dried fish, seaweed. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), pepperjack cheese, coconut oil. Snacks/Other: pork skin. more...

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mona gabr recorded a Weigh In at 149.9 lb.
TolaJuriya recorded a Weigh In at 143.3 lb.
repe recorded a Weigh In at 163.6 lb.
jurebajt recorded a Weigh In at 150.6 lb.
Grebert recorded a Weigh In at 235.0 lb.
sdiver supported sharrington63's Weigh In.
zenkidu recorded a Weigh In at 280.8 lb.
beate255 recorded a Weigh In at 160.9 lb.