Weigh In record (no journal entry) for 18 October 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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970 kcal
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Fat: 25.00g | Prot: 61.96g | Carb: 131.35g.
Breakfast: Deli Sliced Oven Roasted Turkey Breast, Thin White Bread. Lunch: Baked Ruffles Original (Frito-Lay), Italian Bread, Tomatoes, Celery, Grilled Chicken Breast Strips, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Chewy Smashbar - Graham Pretzel, Chocolate Chip Cookie, Sun Chips Harvest Cheddar. more...
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losing 3.5 lb a week
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