lindsye's Journal, 18 October 2012

187.4 lb Lost so far: 7.6 lb.    Still to go: 47.4 lb.    Diet followed 100%.

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1560 kcal

Fat: 45.50g | Prot: 89.00g | Carb: 210.00g.   Breakfast: Diet Coke (Can), Cheese Heads Light Cheese String - Mozzarella Swirls, Special K Pastry Crisps - Strawberry. Lunch: Fruit Cup (Large), Chicken Salad Sandwich. Dinner: 2% Milk Singles American, Chicken Tortilla Soup with Tortilla Strips (Regular), Diet Coke, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Natural Choice Sliced Honey Deli Ham, Baked Cheetos 100 Calorie Pack. Snacks/Other: SPECIAL K STRAWBERRY, Hard Candy. more...

2615 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours. more...