kimbr72's Journal, 18 October 2012

148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 50.85g | Prot: 74.61g | Carb: 243.31g.   Breakfast: Toasted Rye Bread, Lean Turkey Bacon (Fresca), Simply Egg Whites, Double Cheddar Shredded Cheese, 2% Fat Milk, Sugar, Tea (Brewed). Dinner: Diet Coke (Can), Honey Mustard, Cheese, Subway 6" Turkey Breast . Snacks/Other: Live Right Dark Chocolate Coconut Bites, Whole Grain Carrot Orange Muffin, Tim Horton's Milk for Large Tea, Tim Horton's Sugar, Lg Steeped Tea. more...

1790 kcal

Activities & Exercise: Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...