htyas's Journal, 18 October 2012

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 101.61g | Prot: 86.27g | Carb: 202.07g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Syrup, Scrambled Egg, Pork Sausage Patty or Link, Plain French Toast. Dinner: Croissant, Caesar Salad with Romaine, Chicken Tortilla Soup Especial. Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, No Sugar Added Country Vanilla Ice Cream, Sweet & Salty Chewy Nut Bars - Peanut. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...