Bippi's Journal, 18 October 2012

Weigh In record (no journal entry) for 18 October 2012
124.3 lb Lost so far: 15.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2012:
2568 kcal Fat: 52.35g | Prot: 132.85g | Carb: 391.08g.   Breakfast: Slimfast Shake. Lunch: soy sauce, sushi, California rolls, wasabi, pickled ginger. Dinner: welch's fiber grape juice, hashed browns, boston market chicken. Snacks/Other: gefilte fish, horseradish, apple, plum smart, fiber one chewy bar, lox, english muffin, jack links beef stick, gumbo. more...
1880 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   steady weight



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